Turmeric is a super-spice used for centuries in traditional medicine practices worldwide. And as more and more people learn about its excellent health benefits, it’s quickly becoming one of the most popular spices.
If you’re curious to learn more about the benefits of turmeric, keep reading. This article will explore 10 of these most impressive health benefits.
What Is Turmeric?
It is a yellow spice used in Indian cuisine and traditional medicine for centuries. It’s made from the dried rhizomes (roots) of the Curcuma longa plant, and it has a slightly bitter, peppery taste.
But it is more than just a tasty spice – it’s also been shown to have some fantastic health benefits. Here are ten of them:
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Nutritional Value
Turmeric features nutritional value essential to our health. It contains high levels of fiber, vitamin C, vitamin E, potassium, and manganese. Also, one of its most impressive aspects is its curcumin content. Curcumin, a powerful antioxidant, features numerous health benefits.
10 Benefits Of Turmeric That You Should Know
The spice comes from the turmeric plant. The root is dried and ground into a powder used to add flavor to foods or make curries. Interestingly, it’s not just a culinary spice.
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This item’s been used in traditional medicine for centuries because of its medicinal properties. It has anti-inflammatory, antioxidant, and antibacterial properties, which make it beneficial for treating several health conditions.
Regarding the fact, the anti-inflammatory properties of Turmeric make it helpful in treating conditions such as arthritis, asthma, and Crohn’s disease.
Here Are 10 Health Benefits of Turmeric:
- Turmeric is a powerful antioxidant that helps protect the body from free radical damage.
- It has anti-cancer properties and may help prevent cancer from developing.
- Turmeric treats digestive problems such as indigestion, bloating, and diarrhea effectively.
- It helps relieve pain and inflammation associated with menstrual cramps.
- The plant can help reduce cholesterol levels and the risk of heart disease.
- It has antimicrobial properties and can treat infections such as urinary tract infections and candida overgrowth.
- The active compound, curcumin, can help improve memory and cognitive function in seniors.
- Turmeric can help relieve symptoms of depression and anxiety disorders.
- It is safe during pregnancy and may benefit the baby’s health.
Side Effects of Turmeric
Turmeric is an incredibly safe supplement with few known side effects. The most common side effect includes an upset stomach, but you can avoid it with food. On top of that, one less common side effects include headaches, dizziness, and skin irritation.
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It is also a blood thinner, so if you take any blood-thinning medications, it’s best to avoid it or speak to your doctor first.
How To Include Turmeric In Your Diet?
Turmeric can be used in many different ways, and you can find plenty of recipes that incorporate this fantastic spice. Add it to soups, stews, curries, rice dishes, and more.
Making a latte is one of the easiest ways to include it in your diet. Start by heating some milk (dairy or plant-based milk will work). Add a teaspoon of turmeric, a pinch of black pepper, and a sweetener (honey, maple syrup, etc.). In addition, you can also add a little bit of ginger if you want.
Finally, stir everything together and enjoy! You can also find pre-made turmeric lattes at some coffee shops, but they often have a bit of sugar. If you make your own at home, you can control how much sugar you add.
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FAQs
You might wonder how to incorporate turmeric into your diet or the best way. Here are some answers to frequently asked questions about turmeric.
What is the best way to take it?
You can take it as a supplement, in capsule form, or powder. You can add it to food, such as smoothies, soups, and rice.
How much should I take?
The amount varies depending on what form you take it in and why you take it. Consult a doctor or research dosage recommendations before taking turmeric.
Are there any side effects?
Turmeric is generally safe when taken in small doses. However, it can cause nausea, diarrhea, or an upset stomach in some people. If you experience any side effects, stop taking turmeric and consult a doctor.