Hygiene Practices to Keep Yourself Healthy 0 1459

3 min read

The first step to fighting any virus is to ensure your overall health and hygiene are in good shape. You know what they say, prevention is better than cure! Here are a few tips to prevent any unwanted germs sneaking their way into your system!

Wash Your Hands Frequently

Washing your hands before and after every small task can help you keep all the bacteria and viruses at bay so after going to the bathroom, after coughing or sneezing, after coming back home from somewhere, after playing outside, before preparing food and after you’re done, make sure you wash your hands. Washing hands is probably the most important thing that contributes to personal hygiene.

Always Carry a Sanitizer

While washing hands is very important, there can be times when you’re outside and cannot wash hands immediately or do not have water to do so. For such cases, always carry a sanitizer with yourself. This will help you keep your hands cleans and quickly reduce the number of germs and bacteria that your hands came in contact with.

Use a Tissue Paper or Mask While Sneezing or Coughing

Wear a mask to protect yourself and those around you from germ particles that can get in your system. Alternatively, whenever you sneeze or cough, make sure you use a tissue paper and throw it right after using it. In case you do not have one, sneeze on your elbow and wash your hands right after to avoid germs from spreading to those around you.

Avoid Touching Your Face

The more you touch your face, the higher risk you carry for transferring harmful germs to your system. Try to refrain from idly touching your face, especially your nose, mouth, and eyes. If you absolutely have to – make sure you’ve sanitized or washed your hands properly.

Incorporate Vitamin C into Your Diet

Vitamin C is a very powerful anti-oxidant that does not only increase your immune system but also protects your body from any chronic disease or damage. So, make sure you take Vitamin-C daily either in the form of fruits or vegetables or in the form of supplements.

Social Distancing

It is always safer to maintain a social distance between yourself and people who are sick. Try avoiding direct contact like shaking hands, hugging, eating or drinking for the same utensils. If you don’t feel well, stay home unless its absolutely necessary. If you must step out, take precautions like wearing a mask, carrying a hand sanitizer and disinfectant wipes, and making sure you aren’t in close contact with anyone.

What to Do if You Notice Symptoms

If you start to feel feverish, have a persistent dry cough, or any trouble breathing make sure you start wearing a mask to protect those around you and get in touch with a healthcare professional immediately. They will then be able to judge what course of action you should take.

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