Daraz Life


Get Winning With Lotto: A Brand That Matters

Summer is already at your doorstep, and summer outfits are now in plateauing demand. On the same note, sports and workout clothes are mostly the daily necessities for sports freaks and the beholder of the games. Keeping those things in mind, Daraz has brought the official Lotto Brand and its product to the marketplace at a reasonable price.

Lotto Super Brand Day With Daraz

Lotto Sports Nepal is one of the authorized distributors of the Lotto Sports Brand. And it serves several products, from footwear to hoodies, t-shirts, and other sportswear. Daraz brings the Super Brand Day aligned with Lotto Sports Nepal, which runs from March 22 to 27th. And with this, it also unlocks a wide range of offers and deals. 

The first thing you enjoy is up to 80% off on the purchase from Daraz. Similarly, you will be entitled to a discount of 10% off from Vouchers. So, this is one of the great deals Daraz has brought aligning with Lotto Sports Nepal in 2023. You might be the lucky one to cherish the designated offers this week!

See some products that fit in your basket this summer. Make your sports life flexible and comfortable!!!

Lotto T6216 Grey Sports Sneakers For Men

Lotto Sneakers

If you are a sports freak, a good pair of shoes elevate your sporting behavior. Whether you go out jogging or participate in any games, Lotto T6216 Sports Sneakers are always there for your comfort.

Lotto T6216 Sports Sneaker is made from fabric and has an ultra-breathable air breeze sock liner. So you don’t have to worry about fresh air circulation around your feet. In addition, it features Eva and synthetic rubber and helps your balance in every type of landscape during your workout or jog.

This sneaker comes in grey and has two sizes, 40.5 and 41 (European Size).

LOTTO 8AV7219 Jersey For Men

Lotto Sport T-shirt

Lotto Brand never misses to amaze you with its sportswear products, and 8AV7219 is one of them. It is a lightweight jersey for men that keeps your body cool even during the rage of sports.

Lotto Jersey for men is a half-sleeved sports outfit made from cotton fabric that comes to be of help during the summer season. You can ensure proper air circulation around the body during any workout or walk.

Daraz has brought Lotto Jersey in three sizes; Small, Medium, Large, and Extra Large. And you can have multiple color selections on this product.

Lotto T2211 Indy V Tee Tshirt For Women

Lotto Sport T-shirt for women

What can be a more comfortable sports outfit for women than Lotto T2211 Indy V Tee T-shirt? Made from stretchable polyester, this t-shirt ensures flexibility during any workout and is comfortable to wear. In addition, this product is lightweight and does not need any hassle since it provides a pleasant sensation of comfort and freshness.

Indy V Tee Tshirt features a composition of 85% Polyester and 15% Elastane Knitted. Thus, it is best for everyday tasks, multi-sports, and travel. Similarly, it has a herringbone fabric with a breathable that ensures the circulation of fresh air around your body.

Without a doubt, these products from Lotto are the best choices from the brand from a sports perspective. From shoes to lightweight t-shirts, you will get everything reasonably priced, offering you comfort and cool functionalities. Visit Daraz Online to order your first Lotto product and enhance your sports life.

NEW BALANCE Brand Day – Don’t Miss Out!

Get ready for up to 40% off storewide discounts, early bird vouchers, bank discounts, free delivery, and more on June 24, 2022, for New Balance Brand Day on Daraz.

Founded in Boston, Massachusetts 1906 by Irish immigrant, William J. Riley, New Balance first started out as the New Balance Arch Support Company. The company specialized in manufacturing accessories such as arch supports that could help improve shoe fit. Now, over a century later, New Balance is one of the biggest manufacturers of athletic clothing and footwear in the world.

Although you don’t have to be a professional athlete to wear New Balance sneakers, we have a hunch that you’ll want to race Usain Bolt after getting your hands on a pair. New Balance has a goal to get everyone’s bodies moving with its cutting-edge footwear technology. So, on New Balance Brand Day, we hope you get moving to the Daraz app or website to enjoy a minimum of 20% off storewide on all New Balance products. Mark your calendars now for June 24, 2022 – New Balance Brand Day on Daraz!

Here are a few of our favorite products that you should put in your cart ASAP!

Running Shoes for Women

With these comfortable and stylish New Balance shoes, you’ll feel as though you’re walking on a cloud with every step. Each step feels soft and plush thanks to the NB Memory Sole Comfort Insert and REVlite midsole. These New Balance running shoes will quickly become your go-to footwear choice thanks to their easy slip-on style, which is ideal for wear when on the go, and indescribable comfort.

Dynasoft Dsrpt V1 Running Shoes

Who says you have to choose between function and fashion when buying shoes? The Dynasoft Dsrpt V1 Running Shoes from New Balance combine the best of both worlds. The Soft Green color gives the shoes a vibrant and youthful appearance, while the DynaSoft midsole offers super comfort and improves responsive performance for the best running experience.

DynaSoft Running Shoes For Men

These running shoes will truly make you want to run all of your errands. They are another excellent pair of New Balance sneakers with the incredible DynaSoft midsole and also contain a Ground Contact EVA outsole, which helps absorb the impact between your feet and the ground while you run.

All Coasts Shoes for Men

For everyday comfort and style, New Balance‘s All Coasts Sneakers mix stylish design with cutting-edge craftsmanship for a superb footwear experience. The fashionable canvas and suede uppers add flexibility and strength, and the hardy rubber outsoles guarantee comfort. If you’re getting into the skating scene, look no further than these bad boys right here.

Recycled Sneakers for Men

If you’re concerned about the environmental impact of your purchasing habits, these stylish suede and mesh sneakers will put your mind at ease. These eco-friendly New Balance shoes have a vamp, collar, and tongue mesh made of 100% recycled polyester and a rubber outsole made of 5% recycled rubber. Furthermore, the midsole foam contains about 3% bio-based content derived from renewable sources and the ENCAP midsole cushioning combines soft foam with a durable polyurethane rim to provide all-day support. These shoes are a must-have!

Black R.W.T. Knit Jacket

This double knit fabric is made of 92 percent polyester and 8 percent spandex and features NB DRY fast-drying technology, which pulls moisture away from your body to help you work out comfortably. The athletic fit is designed to skim your chest, waist, and hips for optimal active movement and a comfortable fit.

100% Polyester T-Shirt

This casual crew neck t-shirt is made of 100 percent polyester with banded short sleeves and a soft peach-like texture. It has a perfect athletic fit and a straight hem all the way around. On top of that, the shirt’s NB DRY quick-drying technology and lightweight knit fabric make for a comfortable, dry workout experience.

Core 10 Inch Fleece Shorts

Beat the summer heat in a comfortable and casual pair of New Balance fleece shorts. These shorts come with a 10 inch inseam as well as a drawstring waistband that allows you to adjust and customize the fit. Wear them while working out, on a run, lounging around the house, taking a nap, anywhere at anytime!

Athletic Track Pants

New Balance athletic track pants are built for the best. And that’s how you’ll feel wearing them. The 51 percent cotton, 49 percent polyester material comes in a relaxed fit with an elastic waistband and drawstring for maximum flexibility and comfort. These pants also have two side pockets and a back pocket so you won’t have to worry about losing your keys or phone while on a jog.

This is an opportunity like no other. Don’t pass up the chance to buy yourself a pair of top-notch, high-quality shoes and athletic wear at incredibly affordable prices for just one day. Blink and you might miss these massive savings and mega deals. Head on over to the Daraz app right now to start adding your favorite New Balance products to your cart today.

Happy Shopping!

Fitness with Daraz – How to Stay Fit and Healthy

The more physically stable you are, the easier it is to maintain mental stability as well. That’s why, here at Daraz, we value fitness and living a healthy lifestyle. Get your hands on some of the best fitness equipment, foods, and supplements so you can begin your journey towards healthier living. Start adding to you cart now and you’ll be able to take advantage of our Daraz Nawa Barsha 2079 sale, which ends at midnight tonight!

Products to Help with Fitness

1. SPN’s Adjustable Dumbbell Set

Made from premium quality PVC with a cement grit and threaded ends with star-lock collars, this dumbbell set provides a safe and secure workout with easily changeable weight plates. It is adjustable, expandable and versatile and its contoured handles with textured grips ensure maximum comfort during workouts.

2. Mini Cycle – Mini Pedal Exercise Cycle

Cycling is a great way to improve blood circulation and increase muscle strength and flexibility. But if you don’t have a cycle on hand or a place to ride your bike freely, this portable mini pedal exercise cycle is perfect for you. Exercise anywhere you’d like with this easily foldable, adjustable static cycle. It has four non-slip rubber pads to prevent sliding and protect your floors and its digital display clearly tracks and shows exercise time, calories burned, revolutions per minute, and revolution count.

3. Skipping Rope Vixen Premium

Skipping rope is an extremely versatile, fun exercise you can do at any age. It is an excellent cardio workout that can get your heart rate up quickly while also working on lower-body strength training. The high-intensity activity also helps strengthen bone density by strengthening the muscles around the bones, specifically the legs. Apart from that, it requires no extra training or equipment, can be done anywhere and at any time, and is great at improving coordination, agility, and balance. So, if you’re clumsy, skipping rope might just be the perfect exercise for you.

4. MuscleBlaze Raw Whey Protein

MuscleBlaze Whey Protein Powder is very effective for muscle gain and synthesis. It goes through limited processing to ensure nutrients are preserved in their original form without any fillers or preservatives. It boosts recovery and reduces muscle loss. Each serving of 30 grams contains 24 grams of protein and 5.2G BCAA, meaning it has a very high concentration of protein.

5. JUAS Raw Apple Cider Vinegar with Mother

Used as an easy treatment for coughs and bacterial infections, apple cider vinegar is considered an elixir of health benefits. Consumption has been shown to reduce blood sugar levels, boost skin and hair health, improve glucose and cholesterol levels and burn excess body fat. Juas apple cider vinegar is made by fermenting organic apples only from the Karnali region. It is completely raw, unfiltered and unpasteurized, and contains beneficial enzymes and probiotics.

6. Juas Shilajit Resin

Shilajit is a special ayurvedic supplement found mainly in the Himalayas. It is considered to have many healing properties and has been used as a natural remedy for anemia, chronic pain, diabetes, digestive disorders, eczema, osteoarthritis, high cholesterol, chronic fatigue syndrome, Alzheimer’s disease, and ulcerative colitis. A little goes a long way with Shilajit Resin and, with just one small jar, you’ll be able to enrich your body with nutrients and build up your immune system for months.

7. Sky Yoga Mat

Yoga mats are perfect for not only yoga workouts but also any other floor exercise you want to add to your routine. They provide padding and support which can help in maintaining correct posture with ease and comfort. The Sky Yoga Mat has a non-slip bottom that provides stability and can easily be rolled up and stored away after your workout.

8. Foam Roller – Medium Density Deep Tissue Massager

One of the best recovery tools to treat muscle pain after a particularly intense workout, this foam roller can help increase performance and flexibility. Use it as part of your pre and post workout stretching routine to increase blood flow and massage strained muscles. The foam roller can be used on any part of the body except for the spine or neck.


9. Tynor Exercise Resistance Band

Exercise resistance bands can offer a calculated and consistent counter force to increase intensity and resistance in any workout. They can help build muscle and gain significant body strength. Being lightweight with high tear strength, Tynor Exercise Resistance Bands are very convenient to use for easy and effective exercising.

10. Nature’s Care Australia Fish Oil, Omega 3

Omega 3 fatty acids are essential nutrients that are important in preventing and managing heart disease. Nature’s Care Australia Omega 3 Fish Oil tablets work to maintain general health and well-being. Omega 3 fatty acids may help lower blood pressure, reduce the likelihood of heart attack and stroke, lessen the chance of sudden cardiac death in people with heart disease, relieve mild joint inflammation, arthritis, and dermatitis, and support brain and nervous system health.

These are only a few steps in the much longer journey of maintaining health and fitness. Don’t forget to take care of yourself and get regular checkups, plenty of sleep and exercise, drink lots of water, avoid skipping meals, and try to reduce stress. And most importantly, don’t forget to join the Daraz After Party for deals and discounts from our Nawa Barsha 2079 Campaign. Happy Shopping!


JUAS Brand Day on February 6, 2023

Lately, with the pandemic, lockdowns, natural disasters, and countless other occurrences causing stress and mental fatigue, it has gotten easier and easier for people to neglect their health and wellbeing. One of the first steps anyone can take towards improving their health is regulating their consumption. Different diets affect different body types differently but, for the majority of people, natural, unprocessed foods have a more positive impact on their health. It is important now more than ever for everyone to prioritize their health and Daraz is here to help.

Maintaining a healthy lifestyle can be expensive but, luckily, February 6, 2022 is Juas Brand Day, meaning you’ll be able to purchase a range of highly beneficial, natural foods and supplements for up to 50% off their usual price.  As a holistic keto-focused brand, Juas offers healthy, high-quality products ethically sourced through sustainable farming or wildcrafting.


Prioritize your health and put your body first this Brand Day with Juas and Daraz. Enjoy a minimum of 20% off and up to 50% off on all of Juas products.. You can also enjoy additional discounts via the Early Bird, and Collectable Vouchers. So be sure to not miss out on Juas Brand Day on February 6th.

Check out some of the products in offer on Juas Brand Day!

Peanut Butter with Raw Honey (All Natural)

Full of protein and healthy fats, peanut butter has been known to nourish skin, benefit heart health, and manage blood sugar levels when eaten in moderation. Add to that the antioxidants and soothing properties found in raw honey and you’ve got yourself some delicious magic in a jar for just NPR 324.


Get Your Juas Peanut Butter Here

Hemp Protein Powder

Hemp is another ingredient packed with health benefits and healing properties. On top of being used as a remedy for stress-related issues such as anxiety, hemp may also help reduce the risk of cardiovascular diseases by improving heart health. For just NPR 224, boost your immune system while also maintaining a strong, lean physique with Juas Hemp Protein Powder.

Offer Valid For Limited Time Only

Shilajit Resin

Shilajit is a special ayurvedic supplement found mainly in the Himalayas. It is considered to have many healing properties and has been used as a natural remedy for anemia, chronic pain, diabetes, digestive disorders, eczema, osteoarthritis, high cholesterol, chronic fatigue syndrome, Alzheimer’s disease, and ulcerative colitis. A little goes a long way with Shilajit Resin and, for NPR 1,349, you’ll be able to enrich your body with nutrients and build up your immune system for months.

Shop Now

Raw Apple Cider Vinegar

Used in the old days as an easy treatment for coughs and bacterial infections, apple cider vinegar is still considered an elixir of health benefits to this day. Consumption has been shown to reduce blood sugar levels, boost skin and hair health, improve glucose and cholesterol levels and burn excess body fat to name just a few things. A must-have for health-conscious folks, add this essential item to your pantry for just NPR 525.

Check out more Juas Products Here

Keep your body – and your wallet – happy by exploring all Juas has to offer Daraz for Brand Day this Sunday.

DarazMall or DM is an online mall launched by Daraz. It has a curated selection of leading international and local brands. Since all the brands are original and certified sellers, they guarantee shoppers 100% authenticity. DarazMall offers two promises to guarantee shoppers the highest-quality shopping experience:

  • 100% authentic products
  • 14-day hassle-free return policy

Also, be sure to keep in mind that Celebrate Love campaign is currently live and is offering discounts of upto 60% off on over 15 lakh products. If you want to learn more about the campaign, check out the blog below.


Everest Premier League Starts! Here’s What You Should Know! (Updated)

Nepal is improving its cricket exposure to the international sphere one step at a time. With the famous Captain Parash Khadka no longer leading the National cricket team, people need a new spark to rejuvenate their cricket enthusiasm. Nepali cricket is still crawling its way the international standards; the players need more exposure to their craft.

One of the most practical ways to improve the quality of our players is to let them play constantly. Yes, back to the basics. No hi-fi training kits or strategies; players need to play and practice to polish their skills. Inter-nation tournaments can provide an excellent stage for competition and expose players to an actual match’s ups and downs. The players can get down and dirty in pursuit of the trophy.

Everest Premier League is the name that is resonating on every sports issue and channel of Nepal. The League’s fever is on its highest charts, and Nepal’s otherwise politically divided youths are all coming under the common sportsmanship umbrella. Like Barclays is the name associated with the English Premier League, Bajaj is the company that supports Everest Premier League from the shadows.

 EPL got organized by the EPL Pvt. Ltd, which is a private group under the guidance of Aamir Akhtar. It holds its head high as the biggest tournament in Nepal. The organizers generally start the match in December, according to the northern winter calendar. The game follows the traditional round-robin format, where four teams participate in the playoffs.

The Nepalese people love Everest Premier League, and this is not my opinion. The thousands of spectators every season indicate the love for this particular tournament. The number of attendees in this tournament far exceeds other domestic cricket events. The first edition started in September of 2016 and continues on its sixth franchise with domestic and international players running towards the common goal. The Lalitpur Patriots stand as the defending champions as they stood victorious in the 2018 season.

A Little History

The start of Everest Premier League got public on the 24th of February, 2014, through a press conference at Hotel Raddison. On the 13th of May, 2014, the Cricket Association of Nepal (CAN) pulled out from the organizer title for the Nepali Premier League. Just two years after this sad announcement, EPL got announced. It started on the 24th of September and lasted until the 3rd of October on the famous T.U. Cricket ground.

Regarding the organizer debate for NPL, then-President Tanka Angbuhang stated his remorse in a public event. He further added that the decision of discontinuing as an organizer had an unofficial tag behind the scenes. He did not know the decision and always preferred the success of NPL. Supporting the League in 2014 was C.G. Foods, or Wai Wai.

Nonetheless, the EPL is still maintaining its position in the hearts of thousands of Nepali people. Kantipur Gold broadcasted the 2016 tournament; AP1 Television carried the baton from 2017 to 2019, 1Sport continued the tradition for the 2020-2021 seasons, and Himalayan T.V. is currently broadcasting the 2021 season.

The Warriors of this Sports Battle

A cricket team consists of 11 members that play their respective positions on the field. But, the official team count is 15, including the extras. Among them, ten players get chosen through auction. Also, the team organized a talent hunt in their respective cities to filter out the cream players. Each unit also includes three foreign players to support their journey.

The current teams competing in the Everest Premier League are:

1. Bhairahawa Gladiators

Owner: Aditya Shanghai

Captain: Sharad Veswakar

2. Biratnagar Warriors

Owner: Vishal Agrawal

Captain: Karan KC

3. Chitwan Tigers

Owner: Kishore Bhattarai

Captain: Sompal Kami

4. Kathmandu Kings XI

Owner: Tele Holdings Pvt.Ltd

Captain: Sandeep Lamichhane

5. Lalitpur Patriots

Owner: Kishore Maharjan

Captain: Kushal Bhurtel

6. Pokhara Rhinos

Owner: Shahil Agrawal

Captain: Binod Bhandari

The 2016 tournament had some different teams with different leaders, though. They all represented their respective corporate sectors.

1. Vishal Warriors

Owner: Vishal Group

Captain: Paras Khadka

2. Colors X-Factors

Owner: Teletalk Private Limited

Captain: Gyanendra Malla

3. Jagdamba Rhinos

Owner: Shanker Group

Captain: Shakti Gauchan

4. Panchakanya Tej

Owner: Panchakanya Groups

Captain: Sharad Veshwakar

5. Kantipur Gurkhas

Owner: Kantipur Publications

Captain: Basanta Regmi

6. Sagarmatha Legends

Owner: Ghorahi Cements

Captain: Binod Bhandari

Results from the Previous Seasons

  1. The Panchakanya Tej group took home the 2016 Championship trophy. Sompal Kami grabbed the Player of the series title.
  2. Biratnagar Warriors won the 2017 season, and Babar Hayat (foreign Player) got awarded the Player of the series title.
  3. The 2018 season ended with Lalitpur Patriots as the champions. Also, Ravi Inder Singh from India grabbed the Player of the Series title.

This season, the players are equally enthusiastic about the competition. One of the major attractions of this season is the addition of Pakistan’s cricket superstar Shahid Afridi who will be competing for the Kathmandu Kings XI.

As for the current statistics, CHITWAN TIGERS are leading the table with 8 points. Second on the list is BHAIRAWAHA GLADIATORS, with 7 points. POKHARA RHINOS are also level on points with the Gladiators. However, their net run rate is slightly less at 0.236.

Sport Essentials For The Olympian in You – Read & Find Out

In this article, we’ll be looking at some sporting gears & accessories to bring out the Olympian in you. Now that the 2020 Tokyo Summer Olympics has begun, we sometimes find ourselves asking “Could I Be An Olympic Athelete?” Well, why not find out.

Listed below are some top rated gears, accessories and equipments for you to try. Go through the blog and find your product of choice. You’ll definitely find something for sure. However, the products listed here are only few of the wide numbers available on Daraz. If you want to shuffle through more, visit the Daraz app or download the Daraz website.

Active Footwears

An essential part of being an Olympian is knowing that you need to have the right footwear. Check out some of these amazing active footwears you can get for yourself from Daraz.


Gears & AccessoriesTeam Sports

Team sports are incomplete without the right equipment, gears and accessories. They ultimately determine the end result of any game. Check out these few gears & accessories. There’s more on Daraz.


Water Sports Accessories

For swimmers & divers, check out these water sports accessories you can now get on Daraz. You can even order your choice of product from India and China via our Global Collection.


Boxing/MMA Gears

If you’re a fighter, if you’ve got the skills to pay the bills then you surely must check out these gears to be at the top of your game.


Racket Sporting Gears

For the next Rafa Nadal or the next Kento Momota , these gears are a must.


Voila, you’re at the end. Find something you like? Let me just remind you that these are only a few products that i’ve listed for the sake of the blog. If you want to find more sporting gears, visit the link below.


P.S. Remeber to show some love for the athletes representing Nepal in the 2020 Tokyo Summer Olympics. You’re love and support will drive them to do their best.

Think You Know The Olympics? Take This Quiz & Find Out

The Tokyo Summer Olympics begins from today and we’re very excited. We hope you are too. And the fact that Nepal is also participating in the tournament is like a cherry on the top. Our very own Gaurika Singh, Soniya Bhatta, Kalpana Pariyar, Alexandar Shah and Saraswati Chaudhary are five athletes who will be representing Nepal in this historical tournament. And we’re sure they will do us proud.

So in the spirit of the Olympics, we bring to you this trivia quiz that’s all about this historical tournament. Think you know the games? Well, why not play and find out.

If you want to learn more about the Olympics and how Daraz has extended its support, click the link below:


[wpViralQuiz id=28075]

Make Your Favorite Foods a Little Healthier (Updated 2021)

If you’re looking to make healthier choices, try the tips below when preparing your favorite dishes. Don’t worry, you don’t need to sacrifice your love for your favorite foods. You can just make a few adjustments and you’ll find yourself enjoying healthy foods without giving up on anything!

So the next time you’re trying to make your favourite dish, try these steps instead.

Use an Air Fryer for Your Favorite Fried Treats

Tasty food is fried – yes? Well, no more! If you want to indulge without overloading on all that oil you can choose to air fry your goodies!

Whether it’s chicken roast, or chips – air frying can give you that same, lovely crispiness without the excess oil. This also makes for a lighter snack that doesn’t make you feel bloated or uncomfortable afterwards.

Ditch the Powdered Drinks and Create Your Own

Who doesn’t want to gulp down all the liquids as soon as the fast breaks? But loading up on powdered juices and soda throughout the month can take a toll on your health. They’re loaded with sugar and artificial ingredients that do nothing to nourish and replenish your body.

Instead of relying on powdered drinks, try making your own creative concoctions with natural ingredients. Get yourself a blender or a mixer and that’s it. You can flavor your lassis, smoothies and shakes with seasonal fruits and honey.

Check out how you can make some delicious smoothies for yourself.

Skip the Sugar and Use Some Honey for Your Fruit Chaat

Sugar tastes good, but too much sugar is very bad for health. Simply, skip sugar and replace it with organic honey. The flowery, light flavor of the honey will go wonderfully, and is more nutritious and healthy.

Alternatively, for more depth of flavor you can also use chaaku or bheli for another burst of nutrients!

Being healthy doesn’t mean cutting out the foods you love. It’s just a matter of replacing the unhealthy ingredients and methods with healthier ones.

Hope this will help you!

Stay healthy and active during lockdown

How To Stay Healthy & Active During Lockdown

So you wanna know how you can stay healthy and active during lockdown? Well, you’ve come to the right place.

Go through the article and try and implement at least two of the mentioned activities. We assure you, your body and your mind will thank you for your efforts.


Physical wellbeing is an important part of our lives – something which most of us tend to overlook. Probably because of the misconception surrounding the word exercise. The word exercise doesn’t always mean going to the gym and lifting heavy weights. It’s about keeping your body fit and moving. You don’t need weights for that. Jump, stretch, run, or dance. Just get your body moving. And if you can, try working out. You don’t need weights. You’ll find plenty of different body workouts that require no weights at all .

Watch the video if you want to learn how to workout without using any weights.

Proper Sleep Schedule

Almost all of us have disrupted our sleep schedule because of the lockdown. We sleep really late in the night and wake up late in the morning. A bad habit we’re forcing ourselves into. A proper sleep is very important for a healthy body and a healthy mind. It is during our sleep that our body and mind recovers itself. Without a proper sleeping schedule, your body and your mind will not receive the required rest that it needs. So create a sleep schedule and adhere to it with discipline.


I’m sure you know just how wide-spread Yoga is in the modern world. For thousands of years, people have turned to yoga to easy their mind and their body. Yoga is more than just ways of stretching your body, it’s an art and you are the artist. It’s a practice of the body and the mind.

If you’re completely new to Yoga, watch the video below.

Balanced Diet

Maintaining a proper balanced diet is just as important as exercising. Afterall, your diet is your primary source of energy. So it’s crucial to be wary about just what you put into your body. Especially in the long term, the diet that you follow today is a road map for your health in the future.

This lockdown, try and create a healthy diet for yourself. You can add the occasional cheat meal where you fulfill all your cravings but create a schedule for that. Be wary, and stay healthy. If you want to learn more about how you can create a balanced diet, watch the video below.


I’m sure all of us have heard about meditation. But have we ever tried them? Do we have the patience? Pretty sure we don’t. But what if we tried? What if we were to tap into our inner self and harness that power?

In a sense, Meditation is a form of yoga. Its a practice that stems back hundreds of years and is followed by millions around the world. It teaches you to rid your mind of negativity and improves your focus, awareness.

It’s an exercise for your mind. So try it. Take one step at a time. Don’t try to mediate for a long period in your first try. Instead try for 10 minutes and then progressively increase the time. Who knows, maybe you come out of this lockdown as a changed being!


Yet another activity for your mind – Reading. When was the last time we actually opened up a book to read? Seems like a long time right? Well, that needs to change. It’s a shocker that most of us tend to turn our heads the other way when it comes to reading. It’s a shocker. But it is something that needs to change. Reading is an exercises for your mind but it’s also more than that. Instead of staring at your screen all day, try reading. The simple act of reading actually strengthens mental muscles, increases creativity, reduces stress and anxiety. The benefits are endless.

So this lockdown, turn off your cellphone, open up a book and give it a go. Take baby steps, one chapter at a time and see just how you start to develop your mental abilities.

Well, there you have it. Some easy ways you can stay healthy and active during the lockdown. Don’t just scroll through this, actually try it, see the difference that it makes. And then decide whether you want to continue with it. But try!

Stay Healthy, Stay Safe

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